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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
I still ate foods that were made with sugar, but I avoided sweets and anything made with processed sugar, like desserts, candies and carbonated drinks. The initial weeks were challenging, to say ...
I quit sugar and ice cream. I ate three balanced meals,” he says. ... be a good husband, continue to raise my kids and make a difference in people’s lives. In my mind, life is beautiful. And ...
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
After she resigned from Cosmopolitan and returned to freelancing and weekly columns, she wrote about experimentally quitting sugar for a week. As she explains in First, We Make the Beast Beautiful she subsequently wrote the ebook, I Quit Sugar: an 8-week program. [1] [8] Sales were good, with reportedly more than 100,000 copies sold in ...
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Along with his close friends, protégés, & co-authors Robin Hayley (chairman, Allen Carr's Easyway) & John C. Dicey (Global CEO & Senior Allen Carr's Easyway Therapist), he wrote books dealing with gambling, debt/junk-spending, sugar addiction, emotional eating, mindfulness, tech/smartphone addiction, caffeine addiction, vaping/JUUL with ...
The natural sugar in fruit doesn’t mean it will cause a rapid rise in blood sugar. “Fruit provides a natural sweet treat for those with diabetes and should be enjoyed daily,” adds Andrews.