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2. These Are the 8 Healthiest Fast Food Oatmeals to Order ... - AOL

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   Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

4. 25 Best Keto Foods for Weight Loss - AOL

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   Photo: iStock. Design: Eat This, Not That!The ketogenic diet (keto for short) has become a hot nutrition trend in the last few years. Although its long-term weight loss benefits are still ...

5. The Ultimate Keto-Friendly Grocery Shopping List - AOL

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   Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you gain a broader perspective by reading our exploration into the hazards of ...

6. Trying the keto diet? Here's a grocery list to get you started

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   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet. ... In the short term, the keto diet can help with weight loss, says Samantha Cassetty, a ...

7. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

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   A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD, founder of The Keto Queens. 25. Grass-Fed Beef ...