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[7] [8] The name "fructose" was coined in 1857 by the English chemist William Allen Miller. [9] Pure, dry fructose is a sweet, white, odorless, crystalline solid, and is the most water-soluble of all the sugars. [10] Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables.
High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% fructose [3] to 90% fructose. High maltose corn syrup – mainly maltose, not as sweet as high fructose corn syrup; Honey [1] – consists of fructose and glucose; Inositol [2] – naturally occurring sugar alcohol. Commercial products are purified from corn.
Fructose, galactose, and glucose are all simple sugars, monosaccharides, with the general formula C 6 H 12 O 6. They have five hydroxyl groups (−OH) and a carbonyl group (C=O) and are cyclic when dissolved in water. They each exist as several isomers with dextro- and laevo-rotatory forms that cause polarized light to diverge to the right or ...
The fructose and glucose contents of foods listed on the Australian food standards [23] would appear to indicate that most of the listed foods have higher fructose levels. Stone fruit: apricot, nectarine, peach, plum (caution – these fruits contain sorbitol); Berry fruit: blackberry, boysenberry, cranberry, raspberry, strawberry, loganberry;
Fruits of all kinds are more widely available than ever. You can score a new variety of berry, discover a special type of citrus and find bright, tropical fruit thousands of miles from where they ...
Keep in mind that sugar has many names, so check the ingredients list when considering a beverage. Examples include high-fructose corn syrup, glucose, fructose, and raw sugar.
The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it!