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  2. 10 Fruit Facts That May Surprise You - AOL

    www.aol.com/food/10-fruit-facts-may-surprise-you

    Fruits are some of the healthiest foods to eat. Not only sweet in flavor, fruit is considered a healthy choice by practically all food experts. You may think you know fruit well, but these ten ...

  3. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  4. This Is The Least Healthy Fruit, CDC Says - AOL

    www.aol.com/least-healthy-fruit-cdc-says...

    The least healthy fruit of all of the powerhouse fruits is the white grapefruit, according to the CDC. It scored 10.47 on the agency's ranking, compared to a perfect 100 for watercress.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    These include apples, oranges, grapes, bananas, etc. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins. Processing fruit when canning or making into juices may add sugars and remove nutrients. The fruit food group is sometimes combined with the vegetable food group.

  7. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    Fruit Facts (Archived 2020-07-12 at the Wayback Machine from California Rare Fruit Growers, Inc.) Photo ID of Fruits (Archived 2021-01-09 at the Wayback Machine by ...

  8. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

    www.aol.com/yes-eat-fruit-keto-diet-185600597.html

    A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...

  9. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.

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