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Important determinants of stunting include the quality and frequency of infant and child feeding, infectious disease susceptibility, and the mother's nutrition and health status. [107] Undernourished mothers are more likely to birth stunted children, perpetuating a cycle of undernutrition and poverty. [107]
Nutrition in humans is balanced with eating for pleasure, and optimal diet may vary depending on the demographics and health concerns of each person. [37] Humans are omnivores that eat a variety of foods. Cultivation of cereals and production of bread has made up a key component of human nutrition since the beginning of agriculture. Early ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]
Research published in Nature Aging in February 2025 found that regular exercise and taking daily omega-3 and vitamin D supplements could help lower the risk of age-related health problems as we age.
Dr. Marion Nestle, Paulette Goddard Professor of Nutrition, Food Studies and Public Health Emerita at New York University, noted the new study is correlational and shows association, not causation.
Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]
RFK reiterated the importance of maintaining good nutrition and consuming various vitamins — like A, B12, C, D and E — as the "best defense against" chronic and infectious illness.
Nutrition education promotes healthy-eating and exercise behaviors. [3] The work of nutrition educators takes place in colleges, universities and schools, government agencies, cooperative extension, communications and public relations firms, the food industry, voluntary and service organizations and with other reliable places of nutrition and health education information. [2]