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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

    www.aol.com/7-high-fiber-healthy-noodles...

    Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  4. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

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    Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless. ... Pasta Salad with Vinaigrette Lunchbox.

  5. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  6. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The Australian Department of Health and Aged Care publishes The Australian Guide to Healthy Eating, which features a wheel divided into five sections: approximately 40 percent bread, cereals, rice, pasta and noodles; 30 percent vegetables and legumes; 10 percent fruit; 10 percent milk, yogurt and cheese; and 10 percent lean meat, fish, poultry ...

  7. List of food labeling regulations - Wikipedia

    en.wikipedia.org/wiki/List_of_food_labeling...

    Regulation 1151/2012 on quality schemes for agricultural products and foodstuffs: defines "labelling" as "any words, particulars, trade marks, brand name, pictorial matter or symbol relating to a foodstuff and placed on any packaging, document, notice, label, ring or collar accompanying or referring to such foodstuff".

  8. The healthiest pastas: From quinoa to buckwheat noodles - AOL

    www.aol.com/lifestyle/2015-10-05-the-healthiest...

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  9. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    In contrast, the proteins of the pseudocereals have a high nutritional value, close to those of casein (the main protein in milk). [6] Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [6] [15]

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