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Absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness.. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue.
Here are the best quotes on mindfulness to inspire you to live in the present. Related: Thinking of You Quotes. 50 Mindfulness Quotes. 1. "Slow down, you'll get there faster."
Mindfulness is the cognitive skill, usually developed through meditation, ... self-help technique" that has the opposite effect of reinforcing those passions. ...
Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. Within the Mahayana tradition, the five hindrances are obstacles to samadhi. They are part of the two types of obstructions (Sanskrit: āvaraṇa), i.e. the obstacles to Buddhahood.
The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive skills. One of the biggest ...
The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. [50] [51] In Buddhist philosophy, mindfulness and compassion is considered to be two wings of one bird, with each concept overlapping one another but producing benefits for ...
The term "interbeing" was coined by Thich Nhat Hanh. [7] It is a portmanteau of the prefix "inter-" and the word "being." [8] It conveys the notion that all things exist in a state of interconnected being, a state of being interwoven and mutually dependent.
Nondualism includes a number of philosophical and spiritual traditions that emphasize the absence of fundamental duality or separation in existence. [1] This viewpoint questions the boundaries conventionally imposed between self and other, mind and body, observer and observed, [2] and other dichotomies that shape our perception of reality.