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Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra (), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.
Ānāpānasati (Pali; Sanskrit: ānāpānasmṛti; Chinese: 安那般那; Pīnyīn: ānnàbānnà; Sinhala: ආනා පානා සති), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a form of Buddhist meditation now common to the Tibetan, Zen, Tiantai, and Theravada ...
Mindfulness is the practice of purposely bringing one's attention to one's mental processes occurring in the present moment without judgment. Mindfulness may also refer to: Mindfulness, a 1989 book by Ellen Langer; Mindfulness or Sati, a spiritual faculty that forms an essential part of Buddhist practice
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
A Definition Etymology In other languages abhidhamma A category of scriptures that attempts to use Buddhist teachings to create a systematic, abstract description of all worldly phenomena abhi is "above" or "about", dhamma is "teaching" Pāli: abhidhamma Sanskrit: abhidharma Bur: အဘိဓမ္မာ abhidhamma Khmer: អភិធម្ម âphĭthômm Tib: ཆོས་མངོན་པ ...
Mindfulness is a polyvalent term which refers to remembering, recollecting and "bearing in mind". It also relates to remembering the teachings of the Buddha and knowing how these teachings relate to one's experiences. The Buddhist texts mention different kinds of mindfulness practice.
Some scholars like D.T. Suzuki see the term wu-nien (無念, without thought, without recollection, with nien possibly rendering smṛti, "mindfulness") as being synonymous to wu-xin. [ 2 ] [ 12 ] Furthermore, while wunien is common in the texts of the Southern school of Zen, the texts of the Northern school prefer the term "freedom from ...