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Phase three started agility drills in different body planes, fast bursting movements. Phase 4 starts plyometrics, jumping with both feet. Finally phase five progresses the bilateral jumps to unilateral leg hops. In the later stages the rehabilitation program should be tailored towards the primary sport the athlete is trying to return to. [61]
This typically takes a patient 6 to 12 months to return to life as it was prior to the injury. [16] The rehab can be divided into protection of the graft, improving range of motion, decrease swelling, and regaining muscle control. [16] Each phase has different exercises based on the patients' needs.
Pre-rehabilitation before ACL reconstruction surgery has been shown to help with recovery post operation. Increased knee extensor strength and range of motion for those who participated in a pre-rehabilitation program in the first 3 to 6 weeks, but no significant change at 3 to 6 months. [37]
Patients can progress to leg presses after 6 weeks, but the weight should be very light. Jogging and more aggressive strength training can begin around 4 – 6 months at the surgeon and physical therapists discretion. [5] [22] Patients should not be casted after surgery unless absolutely necessary.
Treatment of the unhappy triad usually requires surgery. An ACL surgery is common and the meniscus can be treated during the surgery as well. The MCL is rehabilitated through time and immobilization. Physical therapy after the surgery and the use of a knee brace help speed up the healing process. A typical surgery for a blown knee includes:
[7] [12] [13] It was also included on the SpongeBob SquarePants: Season 4, Vol. 1 DVD released on September 12, 2006. [14] [15] On September 22, 2009, "Have You Seen This Snail?" was released in the SpongeBob SquarePants: The First 100 Episodes DVD, alongside all the episodes of seasons one through five. [16] [17]
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"Dunces and Dragons" (also known as "Lost in Time") is the sixth episode of the fourth season of the American animated television series SpongeBob SquarePants, and the 66th episode overall. It was written by Zeus Cervas, Erik Wiese, and Tim Hill, and the animation was directed by supervising director Alan Smart and Tom Yasumi; Cervas and Wiese also functioned as st