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2. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

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   Home & Garden. Lighter Side. Medicare. News. ... spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... A squeeze of ...

3. 14 Green Smoothie Recipes You'll Want to Make Forever - AOL

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   This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Jason Mraz's Avocado Green ...

4. 40 healthy, energizing smoothie recipes to start your day - AOL

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   Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.

5. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

6. Powidl - Wikipedia

   en.wikipedia.org/wiki/Powidl

   One recipe for "dark red plum jam" (povidl) begins with placing the plums in a fermentation crock along with sugar and cider vinegar, and letting the mixture sit for a day before cooking. [2] Another recipe for "traditional Austrian plum butter" recommends roasting the plums in an oven and then transforming that compote -like dish into jam.

7. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/19-5-ingredient-high-fiber-120000884...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

8. Follow these tips for super-smooth fruit smoothies

   www.aol.com/tips-super-smooth-fruit-smoothies...

   Just the word "smoothie" calls to mind a soothing, cooling sippable meal in a tall, frosty glass. ... An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice ...

9. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per bottle: 370 calories, 1.5 g fat (.5 g saturated fat), 220 mg sodium, 55 g carbs (3 g fiber, 48 g sugar), 30 g protein. At 370 calories and 30 grams of protein, this option makes for a meal on ...