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2. Popular Intermittent Fasting Schedules, Explained by ... - AOL

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   Alternate day fasting This plan involves eating normally for one day and restricting your calories the next, Cording says. You can choose to either completely fast during those days or limit ...

3. What’s the Difference Between Alternate Day Fasting vs ...

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   One of the most popular types of intermittent fasting is alternate day fasting. There are many versions and each promises any number of health benefits—ranging from weight loss to a reduced risk ...

4. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively. [8] [19] Alternate-day fasting does not affect lean body mass, [4] [39] although one review found a small decrease. [40]

5. What to Know About Alternate-Day Fasting Schedules - AOL

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   Enter intermittent fasting into any search bar and within seconds, you’ll get about a million results, many of which describe alternate-day fasting, one of the most popular forms of this diet trend.

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.