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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
Long Ambients 1: Calm. Sleep. is the twelfth studio album by American electronica musician Moby . It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site.
Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease. [30]
autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...
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The Bodyguard soundtrack by Whitney Houston (with various artists) is the best-selling album credited to a woman; [1] its sales are over 45 million copies since its release in November 1992. [2] Come On Over by Shania Twain is recognized by Guinness World Records as the biggest-selling studio album by a solo female artist with over 40 million ...
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
In music, a serenade (/ ˌ s ɛr ə ˈ n eɪ d /; also sometimes called a serenata, from the Italian) is a musical composition or performance delivered in honour of someone or something. Serenades are typically calm, light pieces of music. The term comes from the Italian word serenata, which itself derives from the Latin serenus. [1]
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