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  2. 5 "Bad" Things You Should Do If You're Trying to Lose ...

    www.aol.com/5-bad-things-youre-trying-202337308.html

    The good news is there are things you can do to trim visceral fat, especially “bad” ones, like these. 1. Do Less Cardio ... has been linked to healthier body weight and less belly fat., One ...

  3. According to the Cleveland Clinic, visceral fat is a “dangerous” type of body fat “found deep within [the] abdominal cavity [and] surrounds important organs, including [the] stomach, liver ...

  4. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  6. Organ fat in midlife could heighten Alzheimer’s risk via ...

    www.aol.com/organ-fat-midlife-could-heighten...

    Visceral fat has been shown to contribute significantly to the relationship between high body mass index (BMI) and the accumulation of proteins associated with Alzheimer’s disease.

  7. Classification of obesity - Wikipedia

    en.wikipedia.org/wiki/Classification_of_obesity

    The results will provide accurate measurements for waist and hip circumferences, waist to hip ratio, total body fat, visceral fat and BVI number. The BVI Number has been designed by Mayo Clinic as an alternative to the BMI number.

  8. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    Ongoing day-to-day stress can put extra strain on your body and cause cortisol surges, which may lead to visceral fat buildup, Dr. Fitch says. While it’s easier said than done, finding ways to ...

  9. Body roundness index - Wikipedia

    en.wikipedia.org/wiki/Body_roundness_index

    Body roundness index (BRI) is a calculated geometric index used to quantify an aspect of a person's individual body shape. Based on the principle of body eccentricity, it provides a rapid visual and anthropometric tool for health evaluation. [1] Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat.