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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...

3. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   All workouts are 20 minutes and programmed to build muscle, alter body composition, and increase muscle definition, says Ariel Belgrave, CPT, founder of The L.E.A.N Program fitness and nutrition ...

4. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Reverse sled pulls offer a knee-friendly way to build lower-body strength and endurance. This exercise emphasizes the posterior chain (glutes and hamstrings) and can improve knee health by ...

5. 5 Best Workouts To Regain Muscle & Strength - AOL

   www.aol.com/5-best-workouts-regain-muscle...

   Dumbbell strength training allows for unilateral movement, helping to correct muscle imbalances and regain overall strength. It also provides versatility in exercises, targeting various muscle ...

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   For beginners, it’s best to stick with slow, controlled resistance and bodyweight exercises that build strength without unnecessary strain, like bodyweight squats, resistance band work, or ...

7. Health and Wellness: Here are six tips to naturally improve ...

   www.aol.com/health-wellness-six-tips-naturally...

   Here are six of my top tips for how you can improve knee pain naturally and on you own. Strengthen your hips and core Your hips and core provide essential support and stability to your entire body ...