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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
A small, 8.4-oz. can of Red Bull contains 80 mg of caffeine, and a concentrated, 2-oz. energy shot can contain a staggering 215 mg, according to the Mayo Clinic. Just how any one person will react ...
Studies show that having caffeine even six hours before bed can cause sleep disturbances, and some doctors recommend stopping caffeine a full eight hours before bed.
The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.
The stopping of antidepressants for example, can lead to antidepressant discontinuation syndrome. With careful physician attention, however, medication prioritization and discontinuation can decrease costs, simplify prescription regimens, decrease risks of adverse drug events and poly-pharmacy, focus therapies where they are most effective, and ...
Photo: Shutterstock. Design: Eat This, Not That!Caffeinated drinks such as coffee and tea are daily essentials for many individuals to help them wake up and power through the day. They're also ...
At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety. [100] For some people, discontinuing caffeine use can significantly reduce anxiety. [101] In moderate doses, caffeine has been associated with reduced symptoms of depression and lower suicide risk. [102]
The study, which enlisted 23 men with a "moderate habitual caffeine intake" (under 300 mg) between the ages of 18 and 40, discovered that while a 100 mg dose of caffeine can be consumed up to four ...