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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Compared to other pharmacological methods for improving sleep, music has no reported side effects [3] and is easy to administer. [4] In direct comparisons, music has improved sleep quality greater than audiobooks [5] [6] and has been comparable to sedative hypnotics. [7]

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine. ... which is important for deep sleep,” says Dr. Sunderram. ... 3 hours before bed: No more eating or alcohol.

4. Slow-wave sleep - Wikipedia

   en.wikipedia.org/wiki/Slow-wave_sleep

   Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

5. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A systematic review and meta-analysis of 17 different studies found that taking a warm bath or shower 1–2 hours before bedtime for as little as 10 minutes shortens the sleep onset time and improves sleep efficiency and subjective sleep quality and increases the amount of deep sleep. [5]

6. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

7. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   30 seconds of N3 – deep sleep. NREM Stage 3 (N3 – 15–25% of total sleep in adults): Formerly divided into stages 3 and 4, this stage is called slow-wave sleep (SWS) or deep sleep. SWS is initiated in the preoptic area and consists of delta activity, high amplitude waves at less than 3.5 Hz. The sleeper is less responsive to the ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   The Hindu epic Mahabharata, completed by the 3rd century CE, [3] mentions a state called "yoganidra", and associates it with Lord Vishnu: [4] [The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga-nidra, the deep sleep under the spell of spiritual meditation.