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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
“There are many medications that may cause weight gain,” says W. Scott Butsch, M.D., director of obesity medicine in the Bariatric and Metabolic Institute at the Cleveland Clinic.
While weight fluctuations in men can be perfectly normal, if they are significant or unexpected it may be cause for concern, according to an expert.
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [ 5 ] Semaglutide is an anti-obesity drug that is also used for blood sugar control.
One study of SSRI side effects in 100 people found that 49% gained weight on Zoloft and 37.5% gained weight on Prozac (while 41% gained weight on Lexapro). How to avoid gaining weight on an ...
The underlying cause of the RED-S is an imbalance between energy taken into the body (through nutrition) and energy used by the body (through exercise). The treatment includes correcting this imbalance by either increasing calories in a diet or by decreasing calories burned by exercise for 12 months or longer.
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
While weight fluctuations are normal, plateaus may often require adjustments to dietary and exercise strategies,” says Beydoun. ... as losing more than two pounds in a week can cause muscle loss ...