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  2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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    800-290-4726 more ways to reach us. Sign in. Mail. ... How Many Miles You Should Walk Per Day For Overall Well-Being ... a higher step count—this time just under 10,000 steps—was found to be ...

  3. Experts Say This Is How Many Steps A Day You Need To ... - AOL

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    How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

  4. League (unit) - Wikipedia

    en.wikipedia.org/wiki/League_(unit)

    On land, the league is most commonly defined as three miles (4.83 km), although the length of a mile could vary from place to place as well as depending on the era. At sea, a league is three nmi (3.452 mi; 5.556 km). English usage also included many of the other leagues mentioned below (for example, in discussing the Treaty of Tordesillas).

  5. Mile - Wikipedia

    en.wikipedia.org/wiki/Mile

    The radar mile is a unit of time (in the same way that the light year is a unit of distance), equal to the time required for a radar pulse to travel a distance of two miles (one mile each way). Thus, the radar statute mile is 10.8 μs and the radar nautical mile is 12.4 μs.

  6. How Many Steps Are in a Mile? The Answer Is More ... - AOL

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  7. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1 ] [ 2 ] [ 3 ] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait , which suggests that the process of speed selection may follow similar ...

  8. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... You’ll be dripping in sweat in no time, and every step works your lower-body muscles like no other, meaning you'll also get ...

  9. Loaded march - Wikipedia

    en.wikipedia.org/wiki/Loaded_march

    Five summer hours is therefore not exact, but could indicate a time of approximately six modern hours.) They then progressed to the "faster step" or "full pace" [3] and were required to complete 24 Roman miles (35.544 km or 22.086 modern miles) in five summer hours loaded with 20.5 kilograms (45 lb). Training also included some forced marches ...

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