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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  3. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

    www.aol.com/taking-melatonin-supplements-might...

    Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

  4. The Best Time to Take Vitamins Might Surprise You - AOL

    www.aol.com/best-time-vitamins-might-surprise...

    Water-soluble vitamins can be taken any time of day, with or without food, White says. The best time to take water-soluble vitamins would be whenever you’re most likely to remember to take them ...

  5. Taking melatonin for sleep? What to know about potential ...

    www.aol.com/taking-melatonin-sleep-know...

    Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.

  6. Which is better for sleep: Magnesium or melatonin? - AOL

    www.aol.com/lifestyle/better-sleep-magnesium...

    Taking magnesium can also help boost the body’s natural levels of melatonin. “ Clinical studies have shown that low magnesium levels reduce the activity of the area of the brain that produces ...

  7. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

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