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Menopause is also known to slow down your metabolism further affecting your ability to lose weight, she adds. Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver.
Reason: Metabolism Slows. Being able to eat whatever you want and not gain weight is a dream. For the young, it’s often a reality. Metabolism (converting food into energy) changes as the body ...
The study included more than 136,000 men and women who were under age 65 and free of chronic diseases like heart disease or diabetes at the time the study started.
But losing weight after 50 isn’t an easy process. Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging ...
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