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2. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]

3. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2]

4. Military recruit training - Wikipedia

   en.wikipedia.org/wiki/Military_recruit_training

   In the United States, recruit training in the U.S. Army is called Basic Combat Training (BCT); U.S. Army Combat Arms MOS (11 Series, 19 series, 13 series, 12 series) and Military Police MOS (31 series) undergo One Station Unit Training (OSUT) which involves BCT, Advanced Individual Training (AIT) and Specialized Training (such as Bradley, or ...

5. United States Air Force Fitness Assessment - Wikipedia

   en.wikipedia.org/wiki/United_States_Air_Force...

   As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the annual ergo-cycle (stationary bike) test that the Air Force had used for several years. [1] [2] Results are stored in the Air Force Fitness Management System (AFFMS) and accessible via the AF Portal. [3]

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

7. AOL Mail

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