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2. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Applesauce. Applesauce is an awesome aid to get your stomach back in working order," says Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California.It's easy to digest but ...

3. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.

4. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

   www.aol.com/best-way-stay-hydrated-stomach...

   Start with Small Meals: Once your stomach feels a bit better and queasiness subsides, begin with small meals or snacks that provide hydration like applesauce and soup. Monitor and see how you ...

5. The 24-Hour Flu Is No Joke: Here’s What Causes It - AOL

   www.aol.com/24-hour-flu-no-joke-114000057.html

   Sometimes referred to as the “stomach bug” or “24-hour stomach flu,” this comes up a lot in the fall and winter months. ... 24-hour flu vs. food poisoning. ... 5 quick and easy weeknight ...

6. 30 Days of Healthy, 5-Ingredient Lunches - AOL

   www.aol.com/30-days-healthy-5-ingredient...

   Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. 30 Days of Healthy, 5-Ingredient Lunches Skip to main ...

7. Gastrointestinal physiology - Wikipedia

   en.wikipedia.org/wiki/Gastrointestinal_physiology

   Occurring between meals, the migrating motor complex is a series of peristaltic wave cycles in distinct phases starting with relaxation, followed by an increasing level of activity to a peak level of peristaltic activity lasting for 5–15 minutes. [6] This cycle repeats every 1.5–2 hours but is interrupted by food ingestion.

8. Dumping syndrome - Wikipedia

   en.wikipedia.org/wiki/Dumping_syndrome

   Early dumping syndrome occurs 10 to 30 minutes after a meal. It results from rapid movement of fluid into the intestine following a sudden addition of a large amount of food from the stomach. [1] The small intestine expands rapidly due to the presence of hypertonic/hyperosmolar contents from the stomach

9. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too ... - AOL

   www.aol.com/12-easy-sheet-pan-meals-144148199.html

   For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a ...