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Bak is sharing her family recipe for gluten-free, soy-free, dairy-free sweet potato casserole. Use gelatin-free, egg-free marshmallows to make the recipe vegan — just be careful that the vegan ...
A creamy (but dairy free) sauce made with garlic, onion, coconut milk, and red curry paste envelopes hunks of sweet potato, cauliflower, baby spinach, edamame, and zucchini in this colorful vegan ...
These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy-free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic ...
Tofu, made from soy/soybeans. Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to ...
Soy protein isolates or soybean flour and gluten are usually used as foundation for most meat substitutes that are available on the market. Soy protein isolate is a highly pure form of soy protein with a minimum protein content of 90%. The process of extracting the protein from the soybeans starts with the dehulling, or decortication, of the seeds.
Common ingredients used as substitutes for either dairy or meat ingredients include soy and tofu, palm and coconut oils, and various vegetables. Meat analogues are used to replace real meat in recipes, and soy cheese to replace real cheese. [11] Some meat analogues include dairy.
Navigating the holiday table can be tough when you’re avoiding dairy. But it’s not all butter-laden cookies and creamy eggnog. There are plenty of dairy-free options that still feel festive ...
Recipes from the 13th-century Levant exist describing almond milk. [12] Soy was a plant milk used in China during the 14th century. [3] [13] In medieval England, almond milk was used in dishes such as ris alkere (a type of rice pudding) [14] and appears in the recipe collection The Forme of Cury. [15]
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