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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Surprisingly, this high-protein vegan recipe is a cinch to assemble once you soak the beans. Get the recipe. ... Why I Love It: vegan, dairy free, gluten free. Serves: 4. Vegan sausage, along with ...

  3. Easy & Adorable Mashed Potato Snowmen Almost Too Cute to Eat

    www.aol.com/easy-adorable-mashed-potato-snowmen...

    ¼ cup of organic vegan butter or margarine (I used organic whipped earth balance, but if you avoid soy, get the soy-free earth balance)* 1 teaspoon of pink sea salt ½ teaspoon of garlic powder ...

  4. 30 Vegan Thanksgiving Recipes Everyone Will Be Thankful For - AOL

    www.aol.com/30-vegan-thanksgiving-recipes...

    Alison Ashton. Jessica Seinfeld (yep, Jerry’s wife) uses a traditional technique to make her vegan cheese sauce—a fat-and-flour roux to thicken plant-based milk, then stirring in vegan cheese.

  5. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Tofu, made from soy/soybeans. Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to ...

  6. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A vegan faux-meat pie, containing soy protein and mushrooms, from an Australian bakery. Some vegetarian meat alternatives are based on centuries-old recipes for seitan (wheat gluten), rice, mushrooms, legumes, tempeh, yam flour or pressed-tofu, with flavoring added to make the finished product taste like chicken, beef, lamb, ham, sausage ...

  7. Veggie burger - Wikipedia

    en.wikipedia.org/wiki/Veggie_burger

    Recipes offer a variety of flavors and textures, often containing herbs and spices and ingredients, like tamari or nutritional yeast, to increase the umami taste. Desirable characteristics include mouthfeel, a seared surface, crunch, chewiness, spiciness and resistance to crumbling. Like a meat burger, they can be pan fried, grilled, barbecued ...

  8. 20 Vegan Thanksgiving Recipes That Will Delight Everyone at ...

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    A creamy (but dairy free) sauce made with garlic, onion, coconut milk, and red curry paste envelopes hunks of sweet potato, cauliflower, baby spinach, edamame, and zucchini in this colorful vegan ...

  9. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Legumes: beans (including soybeans and soy products such as miso, edamame, soy milk, soy yogurt, tempeh, tofu and TVP), chickpeas, lentils, peas, peanuts; derived products such as peanut butter. Tree nuts and seeds; derived products such as nut butter. Herbs, spices and wild greens such as dandelion, sorrel or nettle.

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