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  2. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    Omega-3 fatty acids play a crucial role in health, particularly during menopause. These essential fats, commonly found in fish oils and certain plant sources, may help manage the physical and ...

  3. Certain foods may disrupt your body’s fight against cancer ...

    www.aol.com/certain-foods-may-disrupt-body...

    A Western diet is often high in omega-6 fatty acids, experts say, due to widely available seed oils often used to fry fast foods and manufacture the ultraprocessed foods that now make up about 70% ...

  4. Omega-6 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-6_fatty_acid

    The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

  5. Can Some Seed Oils Actually Lower Inflammation? New Study ...

    www.aol.com/bad-ingredient-actually-help-lower...

    It’s important to note that many sources of polyunsaturated fats have a mix of both omega-3 and omega-6 fatty acids. Walnuts are a prime example of this. But omega-6 fatty acids have gotten a ...

  6. Essential fatty acid interactions - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid...

    Essential fatty acids are necessary for humans but cannot be synthesized by the body and must therefore be obtained from food. Omega-3 and omega-6 are used in some cellular signaling pathways and are involved in mediating inflammation, protein synthesis, and metabolic pathways in the human body. Arachidonic acid (AA) is a 20-carbon omega-6 ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

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