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My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus.
For many, the withdrawal from carbs and increase in fat intake causes bloating, headaches, fatigue and nausea, among other unpleasant sensations. “Any diet that focuses on high protein or high ...
If you’re feeling hunger cues (e.g., a rumbling stomach), go ahead and grab that snack, guilt-free! But if you’re reaching for a snack because of another trigger, consider a snack-free way to ...
Bloating is a highly subjective feeling of increased abdominal pressure. Bloating without eating should be distinguished from postprandial fullness. It is sometimes, but not always, associated with food consumption. [10] Abdominal discomfort or pain is common, affecting 90% of gastroparesis patients.
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People with this condition often describe it as "feeling bloated". Affected people often experience a sensation of fullness, abdominal pressure, and sometimes nausea , pain, or cramping . In the most extreme cases, upward pressure on the diaphragm and lungs can also cause shortness of breath.
Those with pagophagia will find themselves constantly chewing on ice cubes, shaved ice or even frost from the fridge. [13] Since a common underlying cause of pagophagia is iron-deficiency anemia , many people with the disorder will also experience weakness , fatigue , pallor , sore tongue, dizziness , headache , and cold extremities.
Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, experts share the best options to try.