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2. An 80-year-old who walks everywhere shares 3 tips for staying ...

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   In one 2023 study, participants who ate a healthy, whole-food-rich diet, similar to Stothard's, lived an average of 10 years longer than participants who ate an unhealthy diet.

3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

4. How a healthy lifestyle after age 80 can help you live ... - AOL

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   Researchers say starting a healthy lifestyle of quality diet, adequate sleep, and regular exercise after age 80 can help you live to be 100

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

6. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

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   We often chat about strength training and the importance of balancing it with proper diet, like increasing protein intake to build muscle. I enjoy my food—I love ice cream and junk food—but ...

7. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were defined as 65 years of age or older. There were more females than males in the study, but there were approximately equal proportions of males and females in the two age groups. The study observed that younger females had stronger cravings for sweets than elderly females.