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Peanuts. Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. ... Zinc: 16% of the DV.
Peanut butter is a food paste or spread made from ground, ... Also high in content are the dietary minerals manganese, magnesium, phosphorus, zinc, copper, and sodium ...
Peanut butter is a good source of minerals such as magnesium, phosphorus, and zinc. "Peanut butter also provides some unique nutrients, like selenium and choline, and is a great source of biotin ...
Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]
Notable nutrients: magnesium, potassium, zinc, calcium, iron, vitamin E. Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately ...
Peanut (see Peanut butter) Soybean, specifically soy nut (roasted soybeans) [1] Chickpea (combined with tahini into hummus) The almond, cashew, macadamia, peanut, pecan, pistachio and walnut are not true nuts in a botanical sense. However, because they are considered nuts in a culinary sense, their crushed spreads are called nut butters.
Peanuts and Peanut Butter. ... They're loaded with zinc, magnesium, iron, and calcium. As a plant-based source of soluble fiber, they’ve also got an all-star heart-health benefit. They can help ...
Zinc gluconate tablets Zinc rich foods. Oysters, beef, peanuts, dark chicken meat. Five interventional strategies can be used: Adding zinc to soil, called agronomic biofortification, which both increases crop yields and provides more dietary zinc. Adding zinc to food, called food fortification. The Republic of China, India, Mexico and about 20 ...