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2. Classic and green Mediterranean diets may help slow ... - AOL

   www.aol.com/classic-green-mediterranean-diets...

   a green Mediterranean diet, rich in polyphenols and low in red meat Both Mediterranean diets included a daily intake of 28 grams of walnuts, contributing about 440 milligrams (mg) of polyphenols.

3. Try the green Mediterranean diet, exercise to sleep better ...

   www.aol.com/lifestyle/try-green-mediterranean...

   For example, walnuts have polyphenols (perfect for those practicing the green Mediterranean diet) and provide a satisfying crunch to your dish. You can also add fruit, like cranberries or apricots ...

4. This Diet May Slow Brain Aging, According to Study - AOL

   www.aol.com/diet-may-slow-brain-aging-152500759.html

   The diet, known as the "Green Mediterranean diet," focuses more on polyphenols and encourages people to get these antioxidants through sources like mankai (an edible plant that grows in the water ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]

6. How Following the Mediterranean Diet Could Reduce Brain Age ...

   www.aol.com/lifestyle/following-mediterranean...

   The green Mediterranean diet showed the greatest brain protection, blood sugar control and reduction in inflammatory markers, in part, due to its higher level of polyphenols. There are a couple of ...

7. Antioxidant effect of polyphenols and natural phenols

   en.wikipedia.org/wiki/Antioxidant_effect_of...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...