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2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

   www.aol.com/green-mediterranean-diet-plant-based...

   The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... “This diet encourages a high intake of leafy greens and cruciferous vegetables like broccoli ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   But there isn’t an official GLP-1 diet plan to follow — or any real guidelines on what to eat at all, for that matter. ... minerals, and fiber. Aim to eat a combo of dark leafy greens, like ...

5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

6. How to find the best diet for you - AOL

   www.aol.com/mediterranean-diet-rated-healthiest...

   The Body Reset diet is a 15-day plan from a celebrity trainer. It includes three phases, a lot of smoothies, and major calorie restriction. It includes three phases, a lot of smoothies, and major ...

7. Try the green Mediterranean diet, exercise to sleep better ...

   www.aol.com/lifestyle/try-green-mediterranean...

   The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources like olive oil — as well as aquatic plant foods. (Getty Creative ...

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1 serving Lemon-Roasted Salmon with Green Herb Sauce. 1 serving Melting Broccoli. Evening Snack (130 calories)

9. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   Breakfast (401 calories) 1 serving Berry-Green Tea Smoothie. A.M. Snack (122 calories) 1 serving White Bean-Stuffed Mini Peppers. Lunch (409 calories) 1 serving Avocado, Tomato & Chicken Sandwich ...