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  2. Jerky is a handy way to get protein on the go, whether it's ...

    www.aol.com/lifestyle/jerky-healthy-090033204.html

    Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat.

  3. Is Beef Jerky Healthy? - AOL

    www.aol.com/beef-jerky-healthy-133730027.html

    One large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron ...

  4. Is Beef Jerky Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/beef-jerky-healthy-asked...

    When it comes to on-the-go snacking, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky ...

  5. Cut of beef - Wikipedia

    en.wikipedia.org/wiki/Cut_of_beef

    tri-tip, or the tail of the rump roast Cuadril rump Entraña skirt steak Falda navel Lomo tenderloin Matambre a long, thin cut that lies just under the skin and runs from the lower part of the ribs to belly–or flank area Mollejas sweetbreads (thymus gland) Pecho brisket Riñones kidneys Tapa de asado rib cap Tapa de nalga top of round roast ...

  6. Sirloin steak - Wikipedia

    en.wikipedia.org/wiki/Sirloin_steak

    The bottom sirloin, in turn, connects to the sirloin tip roast. In a common British, South African, and Australian butchery, the word sirloin refers to cuts of meat from the upper middle of the animal, similar to the American short loin , while the American sirloin is called the rump .

  7. Rump steak - Wikipedia

    en.wikipedia.org/wiki/Rump_steak

    Rump steak is a cut of beef. The rump is the division between the leg and the chine cut right through the aitch bone. It may refer to: A steak from the top half of an American-cut round steak primal; A British- or Australian-cut steak from the rump primal, largely equivalent to the American sirloin

  8. Round steak - Wikipedia

    en.wikipedia.org/wiki/Round_steak

    A raw top round steak in a pan. A round steak is a beef steak from the "round", the rear end of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin.

  9. Beef tenderloin - Wikipedia

    en.wikipedia.org/wiki/Beef_tenderloin

    The tenderloin is an oblong shape spanning two primal cuts: the short loin (called the sirloin in Commonwealth countries) and the sirloin (called the rump in Commonwealth countries). [3] The tenderloin sits beneath the ribs, next to the backbone. It has two ends: the butt and the "tail".

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