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Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin , β-lactoglobulin , serum albumin and immunoglobulins . [ 1 ]
It’s also commonly found in protein powders that can be added to meals and snacks for added protein. Nutrition facts: Whey protein powder (2 scoops) 120 calories. 2 grams fat.
Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]
"Casein is the predominant protein in milk (80%) and has a slower digestion and absorption time compared to whey," Menning says. "Whey comprises 20% of the protein found in milk and is the most ...
Nutrition (Per 34-gram serving): Calories: 130 Fat: .5 g (Saturated fat: 0 g) Sodium: 180 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 28 g. Protein Source(s): Whey protein isolate Sweeteners ...
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
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