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2. The 12 Best Ways to Lose Weight After 50

   www.aol.com/lifestyle/12-best-ways-lose-weight...

   Sugary foods and drinks fill you with calories—about 150 calories in a can of Pepsi, for example—but they don’t satisfy your appetite, which men over 50 undoubtedly have figured out by now.

3. How to Lose Weight if You're Over 50

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   Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

4. These Are the Most Effective Ways to Lose Weight After 50 ...

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   But losing weight after 50 isn’t an easy process. Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age.

5. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

6. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Incorporating these weight-training exercises into your fitness routine can help you ...

7. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 50% of body weight Female: 1 set of 5 reps at 35% of body weight Stand tall, holding a barbell with a shoulder-width grip just below your chin.