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Home remedies for restless legs syndrome. For the most part, many of the home remedies for easing your RLS symptoms are easy and painless and don’t require either a prescription or a trip to the ...
Dozens of natural remedies for Restless Legs Syndrome are floating around, including wacky-sounding old wives tales about taking a bar of soap to bed and drinking tonic water.
Treatments for restless leg syndrome can depend on the cause but may include iron supplements, medications, and certain habits, including adopting a healthy sleep routine.
Looking for home remedies for restless legs syndrome? Learn how to reduce the symptoms of restless legs syndrome on your own, at home, without medication.
Lifestyle and home remedies. Making simple lifestyle changes can help alleviate symptoms of restless legs syndrome: Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen the leg sensations. Establish good sleep hygiene.
Simple lifestyle changes, over-the-counter pain relievers, exercise, and other home remedies can go a long way in helping you alleviate your RLS symptoms.
Home remedies such as exercise or stretching and medications are among treatments for restless legs syndrome. While these treatments may help reduce symptoms, they won’t cure RLS.