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2. Wrist roller - Wikipedia

   en.wikipedia.org/wiki/Wrist_roller

   The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord. Rolled and unrolled, it has a concentric and eccentric ...

3. Wartenberg wheel - Wikipedia

   en.wikipedia.org/wiki/Wartenberg_wheel

   A Wartenberg wheel is generally made of stainless steel with a handle of approximately 18 centimetres (7 in) in length. The wheel, which has evenly spaced radiating sharp pins, rotates as it is rolled across the flesh. A disposable plastic version is available. Because of hygienic concerns, these devices are rarely used for medical purposes.

4. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics. The device consists of a tennis ball -sized plastic or metal shell surrounding a free ...

5. Why Bala Bangles are my favorite fitness accessory - AOL

   www.aol.com/news/why-bala-bangles-favorite...

   Bala Bangles 2LB $65.00 at Bala. Bala Bangles 2LB $65.00 at Target. Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's ...

6. Hojo undō - Wikipedia

   en.wikipedia.org/wiki/Hojo_undō

   Hojo undō (補助運動) is a Japanese language term, translated as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially in karate. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple ...

7. Talk:Wrist roller - Wikipedia

   en.wikipedia.org/wiki/Talk:Wrist_roller

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