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Maca root is a supplement known for its potential benefits for fertility, libido, and menopause. Learn its possible benefits, safety, and more.
Side Effects When taken by mouth : Maca is likely safe for most people when eaten in foods. Maca is possibly safe when taken in larger amounts as medicine, short-term.
Health authorities rate maca root and maca powder as generally safe, but some users have reported side effects. These include moodiness, cramping, stomach distress, and insomnia .
Maca root is generally considered safe and to cause minimal side effects. However, it may not be safe for people with certain conditions related to hormones.
Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months. The National Institutes of Health notes that small clinical trials show that maca extracts have only very mild, passing side effects.
Can maca have side effects? In nearly every maca-focused study, researchers note that the root is usually well-tolerated by subjects (human and mouse alike).
Side effects associated with maca root are uncommon, but you may experience stomach trouble, headache, insomnia, sweating, and potentially changes in your menstrual cycle.
Maca root powder is considered a superfoods and may benefit hormone balance, energy, mood, sexual function and more. Learn how much to take, side effects and more.
Side effects of maca root are generally uncommon and mild and may include gastrointestinal symptoms or headaches. There have been subjective (based on personal feelings) reports of altered menstrual cycles, moodiness, cramps, gastritis, and insomnia.
Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses. However, due to its effect on hormones, people with thyroid...