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  2. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy. [1] Classical Stretch was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. [6] The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top.

  3. Misty Copeland - Wikipedia

    en.wikipedia.org/wiki/Misty_Copeland

    Misty Danielle Copeland (born September 10, 1982) [1] is an American ballet dancer for American Ballet Theatre (ABT), one of the three leading classical ballet companies in the United States. [2] On June 30, 2015, Copeland became the first African American woman to be promoted to a principal dancer in ABT's 75-year history.

  4. Ballet dancer - Wikipedia

    en.wikipedia.org/wiki/Ballet_dancer

    Ballet is a strict form of art, [3] and the dancer must be very athletic and flexible. [4] Three ballet dancers performing a grand jeté jump Ángel Corella as Aminta in Frederick Ashton's version of the ballet Sylvia, 2005. Ballet dancers begin their classes at the barre, a wooden beam that runs along the walls of the ballet studio. Dancers ...

  5. “This Was Insane!”: Ballerina Goes Viral After “Career-Ending ...

    www.aol.com/career-ending-danger-ballerina-goes...

    French ballet dancer and choreographer Victoria Dauberville instantly went viral on social media after performing a one-of-a-kind dance on the bulbous bow of a ship in Antarctica. The short yet ...

  6. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.

  7. Arabesque (ballet position) - Wikipedia

    en.wikipedia.org/wiki/Arabesque_(ballet_position)

    Arabesque position with working leg à la hauteur, forming a 90° angle with supporting leg Arabesque penchée. Arabesque (French:; literally, "in Arabic fashion") in dance, particularly ballet, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight.

  8. Why are so many Gen Z-ers learning ballet in their late 20s?

    www.aol.com/news/why-many-gen-z-ers-235214239.html

    Jones is grateful for the growing trend of women beginning their ballet careers in their 20s. She hopes to see more women documenting their experiences online in the future.

  9. Black Swan dance double controversy - Wikipedia

    en.wikipedia.org/wiki/Black_Swan_dance_double...

    The Black Swan dance double controversy concerns an American film and the credit its production gave to performers.Black Swan is a 2010 American psychological horror film about a ballerina directed by Darren Aronofsky and starring Natalie Portman, Vincent Cassel, and Mila Kunis.