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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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In the TaihÅ Code of 701 CE, nori was already included in the form of taxation. [4] Local people were described as drying nori in the Hitachi Province Fudoki (721–721 CE), and harvesting of nori was mentioned in the Izumo Province Fudoki (713–733 CE). [5] In the Utsubo Monogatari, written around 987 CE, nori was recognized as a common food.
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
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Ready to eat without additional cooking. Typically sliced, either where it’s produced or where it’s sold. Common deli case options include bologna, mortadella, salami, ham, roast beef, turkey ...
Added internal wiki links for key nutrients, from world's major staple foods, for the convenience of wiki readers. For minerals, links can be added that point to generic pages. For example, calcium nutrient can be linked to calcium metal - but such links would not be helpful. More relevant links are links to calcium as mineral nutrient.
Mix chopped vegetables into ground meat dishes: Blend shredded carrots, zucchini or mushrooms with ground meat for burgers and meatballs to up the fiber and nutrients.