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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

3. Dateline’s Josh Mankiewicz reveals 70-pound weight loss. Here ...

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   Josh Mankiewicz says eating right and exercising are the secrets behind his 70-pound weight loss. The 69-year-old "Dateline" correspondent opened up to People about his new look, explaining that ...

4. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

5. Paul Kimelman - Wikipedia

   en.wikipedia.org/wiki/Paul_Kimelman

   As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed. [2] In an interview posted in the Boca Raton News on March 22, 1981, Paul made this statement on the resolution, "I quit eating right there.

6. A 70-year-old lost 70 pounds and got into weightlifting. She ...

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   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.

7. Lizzie Velásquez - Wikipedia

   en.wikipedia.org/wiki/Lizzie_Velásquez

   Velásquez is medically unable to gain weight, which is a hallmark of her extremely rare disorder. [13] She has never weighed more than 29 kg (64 lbs), and reportedly has almost 0% body fat . [ 14 ] [ 15 ] Moreover, she is required to eat many small meals and snacks throughout the day, averaging between 5,000 and 8,000 calories daily.