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Speaking before an audience can be nerve-racking, but there are ways to calm down before such a talk or in other high-stress situations, experts say. - Mikolette/E+/Getty Images Get inspired by a ...
You've probably heard the phrase "the calm before the storm" used to describe a great many things. The moment of quiet before a bunch of 5-year-olds arrive for a birthday party, for example, or ...
Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... and having a good time, you should stay, but giving yourself a limit of ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
The bottom line, Nelson says, is that no one knows more about safety procedures than the flight crew — so everyone needs to remain calm and quiet and wait for instructions. "When we say remain ...
Keep Calm and Carry On was a motivational poster produced by the Government of the United Kingdom in 1939 in preparation for World War II. The poster was intended to raise the morale of the British public, threatened with widely predicted mass air attacks on major cities .
Antihistamines to calm down the body’s immune system, which causes excess mucus When to see a doctor If you don’t feel something is exactly right about the color or consistency of your mucus ...