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Luckily, research confirms that even cooking in a well-seasoned cast iron pan will still add some iron to the food, but issues with seasoning are just another reason why you shouldn’t rely on ...
By: Kerri-Ann Jennings, M.S., R.D. Cast-iron skillets might seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the modern kitchen. Cast-iron skillets ...
Keep your cast-iron skillet in rotation for dinner. It's great for lots of one-pan meals , including stir-fries , fried rice , or weeknight paella . Read the original article on Martha Stewart
One review of a collection of PCT studies noted Hepatitis C infection in 50% of documented cases of PCT. Additional risk factors include alcohol use disorder, excess iron (from iron supplements as well as cooking on cast iron skillets), and exposure to chlorinated cyclic hydrocarbons and Agent Orange. [citation needed]
Iron is available over the counter as a single entity supplement in an iron salt form or in combination with vitamin supplements and is commonly used in the treatment of anemias. [ 1 ] [ 2 ] Overdoses on iron can be categorized as unintentional ingestion which is predominantly associated with children or intentional ingestion involving suicide ...
Cast iron is a poor heat conductor compared to copper and aluminum, and this can result in uneven heating if a cast-iron pan is heated too quickly or on an undersized burner. [7] Cast iron has a higher heat capacity than copper but a lower heat capacity than stainless steel or aluminum. [ 8 ]
Even though a rusted cast-iron pan doesn't necessarily present a health concern, it's still not recommended that you cook on it. The rust might add an unpleasant metallic flavor to your food.
As The Grio recommended, cooking in a cast-iron skillet can significantly increase the iron content of your food, which is particularly important if you struggle with low-iron symptoms like ...