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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/news/best-16-foods-relieve...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  4. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    In a similar sense, we want to get to the roots contributing to constipation to find lasting relief." According to Sanmiguel, certain lifestyle changes can lead to long-lasting constipation relief.

  5. Lemon pepper - Wikipedia

    en.wikipedia.org/wiki/Lemon_pepper

    Lemon pepper is generally commercially available in small jars, although it may also be homemade. Although the original recipe was a closely-guarded secret, along with preserved lemons it may also include smaller amounts of salt , sugar , onion , garlic , citric acid , additional lemon flavor, cayenne pepper , and other spices .

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  7. Lemon drop pepper - Wikipedia

    en.wikipedia.org/wiki/Lemon_drop_pepper

    The Lemon Drop pepper or the Ají Limón [2] is a hot, citrus-like, lemon-flavored pepper which is a popular seasoning pepper in Peru, where it is known as qillu uchu. A member of the C. baccatum species, the lemon drop is a cone pepper that is around 60–80 mm (2.4–3.1 in) long and 12 mm (0.47 in) wide with some crinkling. [ 3 ]

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