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2. Contortion - Wikipedia

   en.wikipedia.org/wiki/Contortion

   However, as long as the joint socket is the right shape, most extreme bends can be achieved without dislocating the joint. [4] Actual dislocations [ 5 ] are rarely used during athletic contortion acts since they make the joint more unstable and prone to injury, and a dislocated limb cannot lift itself or support any weight.

3. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Generally, foam rollers range anywhere from 36 inches (the standard large size) for a full body roll and go down to around 6-12 inches for massaging your triceps, for instance. Medium sizes are ...

4. Sprain - Wikipedia

   en.wikipedia.org/wiki/Sprain

   A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

5. List of judo techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_judo_techniques

   This is a list of judo techniques. They are categorized into throwing techniques (nage-waza), grappling techniques (katame-waza), body-striking techniques (atemi-waza), blocks and parries (uke-waza), receiving/breakfall techniques (ukemi), and resuscitation techniques (kappo).

6. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Dynamic flexibility is classified as the ability to complete a full range of motion of a joint. This is a release of energy with proper timing for the muscles to contract. [7] It also controls movement as the speed increases while stretching parts of the body. This form of stretching prepares the body for physical exertion and sports performance.

7. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

8. Joint cracking - Wikipedia

   en.wikipedia.org/wiki/Joint_cracking

   Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists, chiropractors, and osteopaths [1] pursuing a variety of outcomes. The cracking of joints, especially knuckles, was long believed to lead to arthritis and other joint problems.

9. List of movements of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_movements_of_the...

   Joint From To Description Humeroulnar joint: trochlear notch of the ulna: trochlea of humerus: Is a simple hinge-joint, and allows of movements of flexion and extension only. Humeroradial joint: head of the radius: capitulum of the humerus: Is a ball-and-socket joint. Superior radioulnar joint: head of the radius: radial notch of the ulna