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2. Multivitamins are the most commonly taken supplement ... - AOL

   www.aol.com/finance/multivitamins-most-commonly...

   The benefits of taking multivitamins. ... For example, vitamin C can help boost your immune system, vitamin B may improve brain function, and calcium may help your body maintain strong bones.

3. Do your vitamin and mineral supplements actually do ... - AOL

   www.aol.com/news/vitamin-mineral-supplements...

   While folic acid supplements have proven benefits, the jury is still out on the merits of most other supplements. ... taking vitamin C may help or taking zinc may help, but it’s not a substitute ...

4. The Best Time to Take Your Vitamin C Supplement - AOL

   www.aol.com/best-time-vitamin-c-supplement...

   Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...

6. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

7. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]