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A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a source of protein, and healthy fats. Whole grains, nuts, or seeds are great options, says Dandrea-Russert.
Foods (such as bread) marked "gluten-free" are usually suitable for fructose malabsorbers, though they need to be careful of gluten-free foods that contain dried fruit or high fructose corn syrup or fructose itself in sugar form. However, fructose malabsorbers do not need to avoid gluten, as those with celiac disease must. [citation needed]
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Vegan banana bread. Makes: one 1kg loaf. Ingredients: 4 ripe bananas. 75g vegetable oil. 1 tsp vanilla extract. 225g self-raising flour. 2 tsp baking powder. 100g light brown soft sugar. Equipment ...
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The simply 'nostalgic' sandwich that Harrison Ford used to always make for his son