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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. How much should you exercise to actually lose weight? - AOL

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   It found that doing about 30 minutes of exercise a week was linked to only a modest reduction in body weight, body fat measures, and waist circumference among adults with obesity.

5. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

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   A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy.

6. 16 Ways To Lose Weight Quickly and Safely

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   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

7. Trainers Say These Are The Most Effective Weekly Workout ...

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   Here’s a secret: The most effective workout split is the one that best fits your goals and schedule, says Stewart. “For the majority of the general population, I’m a big fan of two to three ...