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2. The 4 best diets for heart health, and 1 to avoid - AOL

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   Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt. Little or no red meat, sweets, ... and zinc—and can be harder to get on a vegetarian or vegan diet.

3. What are the best diets for overall health? A dietitian ... - AOL

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   A vegan diet is also naturally high in fiber, antioxidants and other health-promoting compounds found in plant foods. ... Key nutrients like vitamin B12, iron, calcium and omega-3 fatty acids ...

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, vitamin B 12 [2] and choline. [3] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary ...

5. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Luckily, certain foods, like leafy greens, beans, omega-3-rich foods and dark-colored vegetables, can have anti-inflammatory properties. ... This vegetarian dinner calls for microwaveable brown ...

6. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...