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2. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

3. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   Joseph Hubertus Pilates was born on 9 December 1883 in Mönchengladbach, Germany. [2] His Greek-born father, Heinrich Friedrich Pilates (Πιλάτης), was a metal worker and enthusiastic gymnast, and his German-born mother was a housewife. [3] [4] Pilates was a sickly child.

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...

5. 3 Pilates Moves For Balance That You Can Pretty Much Do ... - AOL

   www.aol.com/lifestyle/3-pilates-moves-balance...

   But Pilates has a lot to offer beyond aesthetics—especially when it comes to strengthening your balance. We tapped one of LA’s most coveted Pilates instructors and celebrity fitness expert ...

6. Pilates Is Known as the Workout of Choice for Rich Moms, But ...

   www.aol.com/pilates-known-workout-choice-rich...

   With a regular practice of meticulously developed and detailed (though small) movements, one can increase flexibility, improve balance and core strength (as well as total body strengthening ...

7. ‘I Did 5-Minute Pilates Every Day For 3 Months And ... - AOL

   www.aol.com/lifestyle/did-5-minute-pilates-every...

   I did a Pilates class every day for a month and documented my mental and physical health. My core strength and results kept me going for 90 days and counting.

8. Barre (exercise) - Wikipedia

   en.wikipedia.org/wiki/Barre_(exercise)

   Barre (exercise) Some common equipment used in barre classes: a yoga strap, pilates soft ball, and hand weights. Barre (UK: / bɑː /, US: / bɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1] It is distinguished from other group fitness activities by its use of the ballet barre and ...

9. The #1 'Wall Pilates' Workout to Strip Away Belly Fat - AOL

   www.aol.com/1-wall-pilates-workout-strip...

   Keep reading to learn all about the #1 wall Pilates workout for belly fat. Perform the following exercises in sequence for a comprehensive regimen that melts abdominal fat. 1.