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6. Bell peppers may help reduce inflammation. Research published in Nutrients in 2022 found that bell peppers have anti-inflammatory properties. Chronic inflammation is a hallmark of many chronic ...
Plus, bell peppers have vitamin C as well as anti-inflammatory antioxidants such as carotenoids and anthocyanins. Ito En Oi Ocha Unsweetened Green Tea Looking for something fun to sip on that isn ...
These delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
When you stuff bell peppers with sweet potatoes and black beans, you get a dinner that is packed with inflammation-fighting ingredients. Some shredded Colby-Jack on top makes the peppers ultra ...
The Mediterranean diet pinpoints healthy, anti-inflammatory foods and no major food groups are off limits. ... bell peppers and broccoli among others. But you can definitely enjoy starchy options ...
Poon added that cabbage, in general, contains antioxidants, fiber, and glucosinolates, which have anti-inflammatory properties. ... Red bell peppers are another source.
Red bell peppers. Red bell peppers are another favorite immune-boosting snack that Rizzo recommends. ... which can help support heart and brain health and lower inflammation. Red bell peppers are ...