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Olive oil is often touted for its potential health benefits, which include lowering cholesterol and helping to balance blood sugar levels. The oil may also help treat constipation.
Olive oil is a delicious pantry staple with numerous health benefits—including mild laxative effects. Consuming 1 tablespoon of olive oil a day may help ease constipation. Be sure to drink plenty of water, move your body, and eat a nutritious whole-foods diet to further get things moving.
Olive oil may help constipation by smoothing the insides of the bowel, making it easier for stools to pass. Olive oil can also help stools retain water better, keeping it softer.
Drinking olive oil may relieve constipation, which affects approximately 34% of adults over the age of 60 (5). In a 4-week study, giving about 1 teaspoon (4 ml) of olive oil daily to 50...
While the research is limited, there is evidence that olive oil can be used to treat constipation and may be as effective as mineral oil, a commonly used laxative. Olive oil’s laxative effects seem to come from its ability to stimulate bile release, lubricate the colon, soften stool, and promote gut health.
Uses of Olive Oil for Constipation in Adults. 1. Straight Olive Oil. Drinking olive oil is one of the easiest ways to treat constipation. If you are constantly prone to constipation then you can follow this process regularly until you get relief from constipation.
However, most of the evidence for using olive oil to relieve constipation are antectodal. In this article, we will dig into the research to see if it actually works. We will discuss why olive oil may relieve constipation, how to use olive oil for constipation, and what other benefits olive oil holds for gut health.